By activeadventures.com

“Am I too out-of-shape for an adventure trip?” It’s the number-one question we’re asked by so many travellers inquiring about our trips.

It’s the nagging worry that especially keeps 50+ adventurers from taking the plunge on the vacation of their dreams – and that’s a shame, because anyone who loves the outdoors is a good candidate for an adventure tour.

You don’t have to join the gym or punish yourself with a triathlon-level training regimen.

Of course, that doesn’t mean there aren’t things you can do to prepare before your trip to make it more enjoyable. A little investment in your overall fitness before you go pays big dividends in terms of what you can accomplish out on the trail.

That doesn’t mean you have to join the gym or punish yourself with a triathlon-level training regimen. There are a lot of common sense steps you can start right now to get yourself ready for the adventure of a lifetime. So if you’re a 50+ adventurer and wondering where to start, try these eight fitness tips to give yourself the confidence to achieve your personal goals.

1. Give yourself time to prepare.

In general, it can take your body from three weeks to three months to really see a significant improvement in your fitness level and to respond to a change in routine. So if you’ve already booked your trip, you’d best get started now!

2. Focus on your cardiovascular fitness.

The American College of Sports Medicine recommends at least 150 minutes of aerobic activity a week for people 50+ with at least 30-minute sessions at a time.

The best aerobic activities for mature athletes are swimming, cycling, brisk walking or jogging – all of which are great preparation for an adventure…

Read the full story at activeadventures.com